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The start of a new year can be a wonderful time to focus on developing or improving yourself—and self-care plays a vital role in that. Remember, self-care is a personal journey, and it doesn’t follow a straight line. On those tougher days, know that you’re not alone. We’re here to support you every step of the way. Text CONNECT to 741741 at any time to reach a volunteer Crisis Counselor.
How to Establish a Daily Self Care Routine List
Practicing self-care as part of your daily routine can greatly improve your personal growth. It also helps your physical, mental, and emotional health.
- Begin by figuring out which parts of your life you want to improve. This could be your career, relationships, or self-confidence.
- Write these goals down or create a vision board to help you visualize and stay motivated. Having something tangible to refer back to can keep you motivated.
- The challenge often lies in keeping up with these goals as life becomes busy. Be kind to yourself through the process and focus on small, daily steps. Progress, no matter how small, is a step forward. (Tip: Seek out an accountability partner or track your progress in a journal to remind you.)
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