How to identify and change self-belief
A self-limiting belief is your perception of yourself or others that prevents you from achieving what you want. Think of it as the story you tell yourself repeatedly. To overcome a limiting belief, you must first recognize what that belief is.
To identify your self-limiting beliefs, ask yourself these questions:
- What do you want to achieve, and why are you not pursuing this goal?
- What negative thoughts make you believe that you cannot achieve what you want?
- What are you telling yourself that isn’t aligned with becoming the person you want to be?
Recognizing your ingrained negative beliefs is the first step toward releasing the power they have over you and creating a more empowered self-image.
Ten examples of self-limiting beliefs
- I’m not good enough, smart enough, interesting enough, etc
- This is very difficult
- I deserve what I have
- I’m not good at ___
- I didn’t grow up with
- I’m unlucky
- I don’t deserve ___
- I’m not good with ___
- I can’t change
- I’m very busy
How to overcome these beliefs
To overcome self-limiting beliefs, you must:
- First, get to know them by listening to the way you talk to yourself.
- Then follow the idea and find out where it originally came from.
- Next, appreciate their impact on your life, especially how they hold you back.
- Ask yourself if these words are 100% true.
- Challenge yourself to think about why this belief is not true.
It’s really that simple! You can write a journal about these beliefs and delve into them. But in the end, all you have to do is get to know them and challenge them.
A common question about self-limiting beliefs
Can changing my self-limiting beliefs help me become better at managing my finances?
If you have a self-limiting belief that “you’re not good with money” or “you’ll never succeed,” it’s like turning on the parking brake as you try to move toward financial freedom.
For example, let’s say you’re aiming to save for a down payment on a home. So, set that intention and write it down.
If you unconsciously keep saying to yourself: “I will never have enough money; “I’m not good with money,” your goal and your limiting belief act as opposing forces. This stress makes it difficult (perhaps impossible!) to become better at managing your money.
Before you criticize yourself for holding these beliefs, acknowledge that it is not surprising that you have these beliefs.
Most people have limited beliefs about money, mainly because they are often unaware of the power of their thoughts. In addition, education about the influence of beliefs is not typically taught in schools or by parents. This lack of awareness leads generations to repeat the same financial mistakes as they fail to recognize and let go of limiting financial beliefs that no longer serve them.
How can self-awareness help you discover the beliefs that are holding you back?
I recommend setting aside time each day to meditate or just sit quietly and be present to enhance your self-awareness.
Although you may not immediately recognize your limiting beliefs during these moments of focus, meditation helps you develop greater awareness of your thoughts. Many people underestimate the power of meditation.
Meditation is not just about time spent practicing. It is also related to consciousness You build throughout your day.
For example, if you are interested in pursuing a new career opportunity but don’t take the time to think about it calmly Why If you don’t act on it, you may ignore key limiting beliefs. As you become more in tune with your thoughts, you will be better equipped to identify beliefs that are not serving you on a daily basis.
Can a coach help you overcome self-limiting beliefs?
Yes, the right coach provides you with tools and strategies to help you overcome your self-limiting beliefs.
They also serve as an accountability partner, keeping you on track and motivating you to implement meaningful changes. A coach can help you reframe your mindset and unleash your full potential by providing support and guidance.
How do self-limiting beliefs affect your mental health and relationships?
The way you see yourself greatly affects your mental health and relationships.
You are the one who teaches others how to treat you, which includes recognizing when to set healthy boundaries. Your mental health defines your worldview and shapes the circumstances you face.
For example, if you repeatedly tell yourself, “I don’t deserve love,” you may enter relationships with diminished confidence, struggle to create healthy boundaries, and ultimately accept being treated poorly because, deep down, you believe you don’t deserve it.
This mentality can be very disturbing!
Developing self-love and recognizing one’s worth before entering into relationships is essential, as a strong sense of self-worth enhances one’s mental health and the quality of one’s connections with others.
How do your childhood experiences shape your self-limiting beliefs?
We are a sponge in childhood, absorbing messages and values from those around us.
We take the words of our caregivers as gospel, and often lack the ability to question whether something is true. As a result, experiences—both positive and negative—can leave lasting imprints on our beliefs about ourselves. For example, if you heard constant criticism as a child or felt ignored, this may be the case Absorption The idea that you don’t deserve love or success.
These early messages can become self-limiting beliefs, affecting your self-confidence and decision-making ability for years.
If this is your case, follow the simple step-by-step process I shared earlier in this post. You can overcome your limiting beliefs. It just takes patience and practice.
Final thoughts
It is difficult to change or get rid of beliefs that you have held for a long time.
But here’s the thing: the effort you put in will be… He deserves He – she! When you break free from limiting beliefs, you will continue to grow and move toward your cherished dreams. This growth experience is very rewarding.
You deserve the life you want and the opportunity to create your destiny.
Get the free guide and audio meditation to make your dreams come true
Enter your email address in the form below to get my easy checklist and guide Manifestation and guided audio meditation to help you get started.
You’ll also receive one or two emails a month with the latest blog posts on abundance, building wealth, manifesting, and creating a fulfilling life.
