In today’s world, social media has become an integral part of the lives of most people. On the one hand, it allows easily contact with family and friends, sharing memories, and following interests. On the other hand, it constitutes our self -perception and our global regulation. On platforms like Instagram, Facebook and Tiktok, we face daily pictures that affect our self -esteem and a sense of self -esteem. Although external stimuli can have a positive motivational effect, unfortunately they often lead to unhealthy comparisons and pressure to be perfect.
Modern beauty standards and self -esteem
Perfection worship has become increasingly visible in the virtual world. Social media reinforces images that seem to depict almost perfect people – youth, skinny, with flawless skin and perfect makeup. It can make the trends that appear on Instagram, especially with regard to beauty standards, can look at themselves as “incomplete” compared to the ideal pictures of celebrities or influencers. Unfortunately, such confrontations with ideal images can lead to self -acceptance problems, which leads to compounds and reduce self -esteem. Excessive emphasis on the external appearance, instead of focusing on what really matters – health and happiness – can frustrate and bewildered by itself.
Trends for flawless skin
One of the latest trends dominating social media is the pursuit of “flawless skin”. Many people are looking for ways to make their skin look like in the pictures with filters. It uses many applications that enhance skin tone, remove defects, or reduce wrinkles, which leads to the impression that such an appearance can be achieved without effort. However, the reality is different – everyone’s skin has its natural flaws, such as wrinkles, coloring or extensive pores. Excessive focus on ideal skin can lead to unrealistic expectations that are not in line with reality. Many pressure to achieve the ideal appearance can contribute to the development of mental health issues such as eating disorders, excessive stress, or even depression. According to a survey conducted by Primabiotic, 94 % of women confirm that the condition of the face of the face affects their self -confidence. Therefore, caring for our skin with respect and acceptance of a very important matter, and does not try to raise the level of unrealistic standards that dominate social media.
To care for your skin and your skin condition, it is necessary to focus on daily skin care designed to meet its natural needs. The main steps include regular disinfection, hydration, and the use of products that support renewal, such as those that contain vitamin C or hyaluronic acid. It is also important to remember protection from UV rays using sunscreen to prevent premature aging. In addition, do not forget the role of collagen – a protein responsible for the skin packages and its flexibility, which decreases with age. supplement Liquid collagen Or by using cosmetics that contain this, it can help support the skin’s regeneration and improve its appearance. It is important to understand that the skin will never look perfect as in the released images-visible pores, wrinkles or other defects are completely natural events that should not affect our self-esteem. Accepting these natural features is the key to keeping healthy skin, not perfect.
Online comparisons – a source of tension and anxiety
It can be a culture of comparison, which is an inseparable part of the use of social media, dangerous to our mental health. Every picture, post or video clip becomes an opportunity for us to compare ourselves with others. Unfortunately, we often forget that what we see online is only a segment of reality – a carefully designed image aimed at persuading the audience. For this reason, by looking at ideal people apparently in the pictures, we may start believing that this is the only acceptable way to look and feel satisfied. As a result, this can lead to a chronic feeling of insufficient affecting our daily life.
Building a healthy relationship with social media
Despite many challenges, social media can also be a tool for enhancing positive values, such as self -acceptance, diversity and mental health. It is important to distinguish between what is real for what is only for display. Welfare does not depend on the number of likes or comments, but on our relationship with ourselves. We must learn to use social media consciously, and not to engage in the illusion of perfection, but instead enhancing natural and embracing our uniqueness. It can make a healthy relationship to sponsor social media as a source of support in seeking real happiness, rather than the source of stress and unnecessary complexes.
These aspects clarify the importance of maintaining a balance between the use of social media and our mental health. The key is not to really forget what matters: originality, self -acceptance, and seeking to achieve a true, perfect image.
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