The holiday season is supposed to be at the time of joy and communication, but for many of us, it can feel like a whirlwind of obligations, lists of tasks and endless tasks. Staying on Earth during this crowded period is necessary – not only to survive this season but to enjoy it useful. Below are five simple ways to help you slow down, stay present, and maintain holidays.
1. stand and breathing
In the midst of the holiday, deep breathing can help you stay on the ground and reconnect yourself. Irmansyah EvelyyThe founder of the natural living method, developed a unique deep breathing technique to calm the mind and improve the ability of the lung.
Step -step guide for deep breathing exercise for the same Irmansif:
- Standing with the alignment situation naturally: Stand with the distance between the left and Yemeni foot around the width of the hip bones. Relax, but not lazy. Leave the body weight on the ground.
- Put your hands: Put both hands on the hips, with your thumb on your back.
- Smile deeply: Breathe through your nose. Feel the air that enters the top of your lungs, then the middle part, and finally it reaches the slightest part of your lungs.
- Extending further: When you feel that you cannot inhale longer, start going to your fingertips and you will feel that you can still inhale more, so keep inhale until the air you inhale can reach the lowest part of your lungs.
- Exhale completely: Get your breath for 2-3 seconds, exhale through your mouth while lowering your feet and feels the air that is expelled from the top of the lungs to the middle, to the slightest part of the lungs completely and inclusive.
Repeat this exercise 3-5 times.
This technique is especially useful during crowded or stressful moments. Whether you are preparing to gather a large family or shopping at the last minute, these simple breaths can help you restore a feeling of calm and focus.