Self-Discovery

In addition to calculating calories and steps

Signs may walk incorrectly:

  • The sagging position: If your shoulders are shattered forward or your back is not met naturally, you put unnecessary pressure on the spine.
  • Heavy foot: Heavy steps may indicate loudly that you put excessive pressure on your joints. The right walk should feel light without trouble.
  • Uneven distribution of the weight: If you feel more weight on one side of your body, this may be a sign of imbalance or poor balance.
  • Tension in your neck or shoulder: Walking should feel nature and relax. Tension indicates twice the situation or improper movement.
  • Pulling your feet: This can indicate poor position, weak energy flow, or the appropriate not to participate in your walking movement.

This is the place The secrets of natural walking® It comes. It teaches you how to walk properly using 6 natural walking keysIt helps to stimulate the natural recovery capabilities of your body. These techniques are designed to improve your position, relieve joint pain and increase your total energy.

How many steps are enough?

While many people seek to target 10,000 steps per day, studies indicate that steps that can still provide significant health benefits. research It indicates that walking between 4500 and 7,500 steps is related daily to low death rates, especially for women. However, it is not only the number of steps – it is related to its quality.

Walking properly with a good shape can amplify the health benefits of your daily activity, even if you do not hit a 10,000 -step mark. Each step can help heal your body and renew your energy when doing it properly.

Quality on the quantity

When you walk properly, each step helps to heal your body and renew your energy, allowing you to move with vitality. It is not more about walking – it is about walking better.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
en_USEN