Self-Discovery

How to find stability at unconfirmed times with an approach to the heart axis

The end of the year often brings a mixture of emotions. There is a rush to end the incomplete tasks, and calm hope in new beginnings, and this year, is a common sense of caution in the air. Warning newspapers of the economic transformations, and the personal routine feels disrupted, and it appears that the weight of uncertainty remains.

Even among such an inability to predict, there is a way to find peace – not by trying to control the world around us but by re -communicating with something deeper into ourselves. The open meditation in the heart, developed by Irmansyah Effendi, provides this path – a natural way to open our hearts to the real source (our global term for the creator, God or Paramatman, respect for all beliefs and cultures).

Through this meditation, we link our hearts to the real source, and allow love and blessings to purify negative burdens and emotions. What remains is a constant feeling of peace and joy to accompany us, regardless of the challenges that arise.

If we look back: find meaning in a messy year

Reflection is not related to the arrangement of the past to an ideal story. It comes to sitting with the complexities of life and discovering what we have learned. Perhaps 2024 what you expected – after years of ever – but even as part of its challenges, there are lessons worth proud.

Open -hearted meditation makes reflection easier. When you open your heart to the real source, the love and blessings that you receive naturally help you to give up the burdens, regret and weight. It is not a matter of forcing positivity; It comes to liberation from the weight of negative feelings.

Dr. Ed Robinstein, a psychologist who has more than 40 years of experience and the director of education and training in Heart -based instituteHe explains that from his experience, true gratitude comes from the heart. It is not an idea or reference list – it is a hearty relationship with the real source. Glory to the heart turns reflection into a meaningful thing. Through this regard, peace, calmness, joy and gratitude do not remain transient – they become a means of life.

This process is not related to adhering to a few moments, but it turns how to try you every day, which makes it full of grace and communication

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